A delightfully sweet superfood, blueberries are very easy to add to your daily diet. Dried blueberries are convenient and available all year long. They deliver the same health benefits as eating fresh blueberries. Moreover, you can use dried berries in a plethora of recipes. Add them to salads, oatmeal, and muffins for an all-natural, sweet flavor boost. Mix them with other dried fruit and nuts to make your own custom trail mix. Sprinkle them into granola or your favorite cereal. You can even blend them into your smoothies.
In addition to their delicious deep, dark berry flavor, blueberries have a multitude of health benefits. Dried blueberries supply 20 to 26 percent of the recommended daily intake of potassium. Potassium is a key mineral in many body processes, including supporting bone health and helping the blood clot. They also deliver 11 to 13 percent of the daily recommended intake of Vitamin C. Vitamin C supports the teeth, bones, ligaments, skin, blood vessels, tendons, and cartilage. Because the berries have high fiber content, they are a diabetic-friendly snack. Despite their sweetness, blueberries have a low glycemic index. Therefore, they won't cause an insulin spike.
While some fruits lose nutritional value when they are dried, blueberries remain the same. Studies comparing fresh blueberries to their dried counterparts have concluded that both are nutritionally identical. Therefore, you won't be missing out on vital nutrients when you choose the convenience of dried berries over fresh ones.
Dried blueberries are a healthy, convenient snack whether you're at home or on the go. We source our dried fruits from reputable suppliers. We are committed to only delivering fresh dried fruits that are of consistently high quality.