More people are shifting their dietary habits to include healthy, natural snacks. As a result of this trend, dried tropical fruits have become more popular. Guava is a tropical fruit with bright flesh and a flavor that is a combination of strawberry and pear. If you can't find fresh guava, dried guava is a convenient, nutritious substitute.
There are several reasons to add dried guava to your diet. Dried guava has high levels of antioxidants and vitamins to protect the heart against free radical damage. One guava supplies 12 percent of the recommended daily intake of fiber. Because fiber slows digestion and may prevent insulin spikes, guava may benefit diabetics. Nevertheless, guavas have high sugar content. Therefore, diabetics should remain mindful of portion sizes. Fiber also supports gut health and may aid in weight loss by making you feel full in between meals.
One guava also supplies double the recommended daily intake of Vitamin C. In addition to maintaining the immune system, Vitamin C also kills off infections and can shorten the duration of colds. Other standout components of guava's nutrient profile include Vitamin A, calcium, iron, and potassium. These nutrients support a variety of body functions.
Browse our dried fruit selection, where you will find high-quality dried guava. Our guava can be added to salads. It pairs well with cheeses. Guava's appearance makes it a colorful addition to charcuterie boards. Top your oatmeal with a slice of the fruit for a sweet tropical twist. Add it to dried fruits and nuts to create your own trail mix blends. We are committed to providing top dried fruit products for all your snack needs.